Hey there! October is Mental Health Awareness Month, and we’re all about giving your mind (and body!) the TLC it deserves. At POWER we know that wellness goes way beyond lifting weights or running on the treadmill. It’s about feeling good inside and out. So, let’s chat about how you can boost your mental health, have fun while doing it, and most importantly connect with yourself and others!
We all know that exercise is good for you. But did you know it’s also a game-changer for your mental health? Yes, those endorphins that get released when you work out? They’re basically feel good hormones. So, whether you’re crushing a POWER class, doing yoga by the pool, or just taking a run around town, moving your body can help shake off stress, anxiety, and depression.
POWER Boosts.
- Start Small, Stay Consistent: You don’t need to commit to hours in the gym. Start with 30 minutes of light exercise—whether it’s a brisk walk, a cycle, or some floor exercises.
- Mix It Up: Change your routine regularly. Try yoga or a swim to promote mindfulness and relaxation, or interval training for a great mood boost.
- Listen to Your Body: Not feeling it? That’s okay. Do what feels good, and don’t force it. Rest days are just as important!
Mental wellness is holistic—it encompasses a good diet, regular sleep, and relaxation. At POWER, we focus on creating a balanced experience that combines both physical and mental well-being.
POWER Naps.
Getting enough sleep is one of the most underrated (but most important) parts of mental health. Aim for 7-9 hours of sleep each night to keep those stress levels down and your mood up.
- Wind Down the Right Way: Swap the late-night scroll for a book or some light stretching. Your brain will thank you.
- Set the Mood: Low lighting, a comfy mattress, and cosy pillows make all the difference for quality sleep.
- Breathe Easy: Try deep breathing exercises or a quick meditation before bed to calm your mind.
The POWER of Community.
Like us all, mental health thrives in supportive environments. Being part of a community, whether through group fitness classes or wellness workshops, creates a sense of belonging. At POWER Gym, we encourage our members to connect, whether that’s through one of our monthly events, our run clubs or one of our POWER class concepts. Chat to our teams on your next visit to find our more!
What to Do When You Need Help
Sometimes, even with the best routines, life gets overwhelming. If you’re struggling and need someone to talk to, that’s okay. Asking for help is a sign of strength, not weakness. Here are some amazing resources offering support:
- Samaritans Ireland: 24/7 support when you need someone to listen—no judgment.
- 01 116 123 / samaritans.org/ireland
- Pieta House: Free therapy for those feeling down, suicidal, or engaging in self-harm.
- 1800 247 247 / pieta.ie
- Aware: Helplines, support groups, and education for depression and bipolar disorder.
- 1800 804 848 / aware.ie
- Mental Health Ireland: A hub for mental health education, support, and tips for living life.
- See Change: An educational resource. Including guides on how to talk about mental health, how to support someone and ways to reduce stigma in workplaces & communities.
Feel good! Inside and out!
At POWER Gym, we’re here to help you move, connect, and take care of yourself—all while having a great time. This October, take a little extra time to prioritise your well-being. Whether it’s hitting the gym, catching up on sleep, or connecting with friends!
As always, we are here for you!
POWER Team x