Mental Health Month with POWER
Hey there! October is Mental Health Awareness Month, and we’re all about giving your mind (and body!) the TLC it
Menu
Hey there! October is Mental Health Awareness Month, and we’re all about giving your mind (and body!) the TLC it
Sunday 29th October 2023 marks the day I ran my first ever marathon. 42.2km around the streets of Dublin with
Remember to Cool Down After Workouts To optimize and enhance your training performance, there are several factors to consider,
Not a Morning Person? Not a Problem! Here, we explore hacks to help you trick yourself into feeling that surge
Overview Of POWER Pedal Curious about the indoor cycling craze? We’re here to break down what to expect from a
Overview Of POWER Box Ever wondered what to expect from a POWER Box class? POWER Box, one of our most
In the gym world, the two popular types of workouts right now are MetCon and HIIT. But what actually are
From Lee Murrin Fitness Manager at The Mayson Focus on the strengthening your wellness habits, and read up on
Boxing is one of the best full-body workouts you can do, and one that also allows you to learn an
Press Up Hospitality Group is best known for their wide variety of bars, restaurants, and hotels but as we move more towards healthier living and more
Join POWER Gym by 31st January 2025, and we will waive your joining fees!