Get your heart rate up with a mix of treadmill intervals and strength work, alternating to keep you moving from start to finish. A solid session that should leave you feeling it, in a good way.
Part boxing. Part conditioning. Learn the combos, work the bag and leave it all on the floor. One of the best ways to feel totally in your body.
Lights down. Music up. Get on the bike and we'll take it from there. Look forward to climbs, sprints and everything in between.
Low impact. Full body. A lot of climbing. Get your heart rate up, work head to toe and see how far you can take it.
Strength, cardio, squats, deadlifts, snatches, plyometrics – you name it, MetCon will bring it. Come ready to move.
Inspired by yoga, you'll stregthen, stretch and balance everything out. If you're craving calm, this hits the spot.
Running intervals and functional strength, inspired by the HYROX race format. Think lunges, burpees, wall balls and carries – you'll be working from start to finish. Always a tough but rewarding session.
Mat Pilates and mobility come together for a lower-impact session your body will thank you for. Leave feeling like you've pressed the reset button.
Like a group chat you actually want to be part of, here’s where you’ll find out about the good stuff.
