Mental Health Month with POWER Hey there! October is Mental Health Awareness Month, and we’re all about giving your mind (and body!) the TLC it Read More »
Running Your First Marathon: A Journey of a Lifetime Sunday 29th October 2023 marks the day I ran my first ever marathon. 42.2km around the streets of Dublin with Read More »
POWER Down: The Importance of Cool Downs Remember to Cool Down After Workouts To optimize and enhance your training performance, there are several factors to consider, Read More »