We all know that exercise is good for you. But did you know it’s also a game-changer for your mental health? Yes, those endorphins that get released when you work out? They’re basically feel good hormones. So, whether you’re crushing a POWER class, doing yoga by the pool, or just taking a run around town, moving your body can help shake off stress, anxiety, and depression.

POWER Boosts.

1. Start Small, Stay Consistent: You don’t need to commit to hours in the gym. Start with 30 minutes of light exercise—whether it’s a brisk walk, a cycle, or some floor exercises.
2. Mix It Up: Change your routine regularly. Try yoga or a swim to promote mindfulness and relaxation, or interval training for a great mood boost.
3. Listen to Your Body: Not feeling it? That’s okay. Do what feels good, and don’t force it. Rest days are just as important!

Mental wellness is holistic—it encompasses a good diet, regular sleep, and relaxation. At POWER, we focus on creating a balanced experience that combines both physical and mental well-being.

POWER Naps.

Getting enough sleep is one of the most underrated (but most important) parts of mental health. Aim for 7-9 hours of sleep each night to keep those stress levels down and your mood up.

1. Wind Down the Right Way: Swap the late-night scroll for a book or some light stretching. Your brain will thank you.
2. Set the Mood: Low lighting, a comfy mattress, and cosy pillows make all the difference for quality sleep.
3. Breathe Easy: Try deep breathing exercises or a quick meditation before bed to calm your mind.

The POWER of Community.

Like us all, mental health thrives in supportive environments. Being part of a community, whether through group fitness classes or wellness workshops, creates a sense of belonging. At POWER Gym, we encourage our members to connect, whether that’s through one of our monthly events, our run clubs or one of our POWER class concepts. Chat to our teams on your next visit to find our more!

What to Do When You Need Help

Sometimes, even with the best routines, life gets overwhelming. If you’re struggling and need someone to talk to, that’s okay. Asking for help is a sign of strength, not weakness. Here are some amazing resources offering support:

• Samaritans Ireland: 24/7 support when you need someone to listen—no judgment.
  • 01 116 123 / samaritans.org/ireland
• Pieta House: Free therapy for those feeling down, suicidal, or engaging in self-harm.
  • 1800 247 247 / pieta.ie
• Aware: Helplines, support groups, and education for depression and bipolar disorder.
  • 1800 804 848 / aware.ie
• Mental Health Ireland: A hub for mental health education, support, and tips for living life.
  • mentalhealthireland.ie
• See Change: An educational resource. Including guides on how to talk about mental health, how to support someone and ways to reduce stigma in workplaces & communities.
  • seechange.ie/

Feel good! Inside and out!

At POWER Gym, we’re here to help you move, connect, and take care of yourself—all while having a great time. This October, take a little extra time to prioritise your well-being. Whether it’s hitting the gym, catching up on sleep, or connecting with friends!

As always, we are here for you!

POWER Team x

The post Mental Health Month with POWER appeared first on Power Gym.

In this blog post, we’ll delve into the experience of running my first marathon and explore five essential tips to guide you, including deciding to run, hiring a coach, enjoying the process, not worrying too much about time, and staying patient.

1. Setting the Stage: The Decision to Run a Marathon

My journey to running the Dublin marathon started with a pivotal decision this time last year – the commitment to the training and mental preparation required. This is where the excitement begins, as you embark on an incredible journey that will push your physical and mental limits. A marathon is no joke but you will be surprised at how quickly you progress as a runner once sleep, nutrition and training are on point. I have always said it would be nice to say I’ve ran at least one marathon in my life so I asked myself, why not Dublin 2023?

3. Embrace the Journey, Not Just the Finish Line

While crossing the marathon finish line is the ultimate goal, it’s essential to remember that the entire marathon training journey is an experience in itself. Every long run, every early morning, every moment you push yourself – they all contribute to your growth as a runner and as an individual. Don’t just focus on the destination; cherish each step of the journey.

One way I found helped me to embrace the journey was firstly to find a purpose and secondly to find someone to train with. Having done some long runs on my own, it can be lonely out there at times running up to three hours at a time but luckily I was part of a group of incredible people running to raise funds for Debra Ireland, a charity who raises awareness for EB, a rare skin condition. This created another goal for the six of us already running for an individual reason and also helped with the consistency!

4. Don’t Obsess Over Time: Enjoy the Process

It’s easy to get caught up in setting a time goal for your first marathon and it was usually the first question I was asked when telling somebody I was running. While having a target time is motivating, it’s crucial not to let it overshadow the joy of running. Understand that your first marathon is an achievement in its own right, regardless of the time it takes you to finish. Remember, less that 1% of the world’s population will ever complete a marathon! Don’t let time-related pressure steal the joy from the experience.

5. Consistency and Patience: Keys to Success

Consistency is the key to a successful marathon as well as patience, patience and more patience! Ever hear the quote “It’s a marathon, not a sprint!”? Stick to your training plan and make running a part of your routine. However, be patient with yourself. Progress in marathon training can be gradual, and there will be ups and downs. 80% of the work is aerobic, longer and lower intensity work with just 20% high speed anaerobic work. Understand that improvement takes time, and setbacks are part of the journey. The key is to keep moving forward. Having a 3 week trip in the middle of my training as well as balancing another sport simultaneously while still trying to have a social life was a difficult balance, but remember your purpose, and keep showing up!

The post Running Your First Marathon: A Journey of a Lifetime appeared first on Power Gym.

To optimize and enhance your training performance, there are several factors to consider, including proper nutrition, hydration, rest, and recovery. While it may be tempting to push yourself to the limit every time you hit the gym or engage in physical activity, it is important to remember that recovery is just as crucial as the workout itself. 

One way to enhance your training performance is to incorporate a cool down and post-workout stretching routine into your exercise regimen. Scientific research has consistently shown that incorporating cool down stretches into your post-workout routine can provide numerous benefits for physical and psychological health, promote recovery, prevent injuries and improve overall health. 

Cool Down After Workout Key Benefits

Decrease risk of injury: By stretching and lengthening your muscles this can improve your flexibility and reduce your risk of injury. Increased flexibility can improve your range of motion and reduce muscle tension which can help prevent strains and sprains. This is particularly important for athletes and fitness enthusiasts who engage in activities that require a wide range of motion or put a significant amount of strain on their muscles. 

Reduce muscle soreness: During a heavy workout session, the body produces lactic acid, which can lead to soreness and stiffness if it is not properly cleared. The accumulation of lactic acid can result in delayed-onset muscle soreness (DOMS), which can negatively impact subsequent workouts and impede athletic performance. However, a well-designed cool down routine that includes stretching and light activity can help reduce the build-up of lactic acid by increasing blood flow to the affected muscles, which can help remove waste products and deliver nutrients and oxygen to promote recovery. 

Promote relaxation: When you engage in physical activity, your body produces adrenaline and cortisol, also known as the “stress hormones”. These hormones help to energize your body and prepare it for physical activity, but they can also lead to muscle tension and an increased heart rate. Cool down stretches can help to counteract these effects by promoting relaxation and reducing stress levels. When you stretch your muscles, you help to release tension that may have built up during your workout, allowing your body to physically relax. In addition, the act of stretching can be a meditative and calming activity, which can help to calm your mind and reduce stress levels. 

Cool Down After Workout Key Pointers

Avoid bouncing: Bouncing during stretching can lead to injury and can cause your heart rate to increase, which is contrary to the purpose of a cool down. Instead, hold the stretch for a few seconds and release it slowly. 

Hold the stretch: Unlike during a workout, holding a stretch for an extended period is necessary to allow the muscle to fully release and relax. Aim to hold each stretch for at least 10-30 seconds. 

Do not skip stretching: Incorporating stretching into your workout routine, both pre- and post-workout, is vital for maximizing the benefits of a cool down. Skipping your stretching routine can lead to decreased flexibility, increased risk of injury, and delayed recovery. It is recommended to set aside at least 10-15 minutes for post-workout stretching. 

By following these pointers, you can ensure that you get the most out of your post-workout stretching routine and optimize your recovery and athletic performance. Overall, incorporating cool down stretches into your post-workout routine can be a valuable tool for promoting recovery, reducing muscle soreness, improving flexibility and reducing the risk of injury. 

Try a POWER class 

The post POWER Down: The Importance of Cool Downs appeared first on Power Gym.

Here, we explore hacks to help you trick yourself into feeling that surge of energy during the first sleepy hours after waking up.

A consistent morning routine can profoundly impact your power and energy levels for the rest of the day. Making a few small changes may enable you to train harder, make better conscious decisions, and start your day on the right foot with a more positive outlook on the world around you.

By increasing your energy and cultivating a productive and positive mindset, your morning routine can also generate momentum that builds up to the brain’s peak time for cognitive work: late morning. 

Snooze No More 

That favourite button that annoyingly disrupts our dreamy state could be contributing to our sluggishness. By disturbing our circadian rhythm, the snooze button doesn’t allow us to gain any additional quality sleep. Instead, it reduces our time, making us feel rushed in the morning. Ever feel stressed? Stress often arises when you feel like you don’t have enough time to complete all your responsibilities. Set an appropriate alarm time that allows for a productive morning routine and make use of natural daylight to encourage alertness upon waking up. 

Morning Hydration Station  

By the time you wake up, several hours have passed without hydrating your body. Start the day with a glass of water by your bed so you don’t forget. It will help you rehydrate and focus on the day ahead. Try to do this before having your morning tea or coffee, which should be an enjoyable part of your routine rather than a primary means of rehydration. 

Start with a Sweat 

Here it is… the morning workout routine. The time you choose to train during the day is a matter of personal preference, as any kind of consistent exercise you enjoy will be the best for you as an individual, rather than a one-size-fits-all approach. However, there is much to be said for making exercise part of your morning routine. Mornings offer fewer distractions, with fewer people messaging you, fewer work emails flying in, and less chance of finding a better social alternative to the gym. An early workout can also set the tone for the day, with many people making better food choices and experiencing increased overall activity levels throughout the day compared to an evening workout after a long day at work.

Turn Down the Temperature 

Cold showers have recently gained a lot of attention, and for good reason. They offer a multitude of benefits, not only for the body but also for the mind. Taking a cold shower literally forces the body to wake up and feel more alert—a perfect way to start your day energized. The cold water against our skin also stimulates us to take deeper breaths, which decreases the amount of CO2 in the body, helping to improve focus and concentration. 

Research also shows that cold showers are great for the immune system. By subjecting your body to a cold shower, you stimulate the white blood cells in your bloodstream, resulting in fewer sick days and an overall healthier you! Additionally, cold showers are beneficial for circulation and can help soothe sore muscles from yesterday’s morning workout, allowing for quicker recovery and keeping you on track with your training plan for the week.
 

Not ready for a full cold shower? Start with your regular warm shower and finish off the last 30 seconds with a cold blast. Increase the time spent under the cold water gradually each week. It will be better than any caffeine hit in the morning! 

Want to POWER Up your morning with us? Enquire about a POWER membership today.

The post POWER Up Your Morning Routine appeared first on Power Gym.

Curious about the indoor cycling craze? We’re here to break down what to expect from a POWER Pedal class. In recent years, indoor cycling has gained immense popularity, and for good reason.

It’s a dynamic and results-driven exercise that combines cardiovascular endurance, strength training, and mental focus into one exhilarating session.

If you’re seeking an efficient way to torch calories, improve your cardiovascular health, and sculpt your lower body, our spinning workout is the perfect fit. 

The Spinning Workout

At POWER we offer two types of Pedal classes, one to dial-in POWER Perform and one to dial-out POWER Ride. Both are set in our bespoke spinning studios that are equipped with the best stationary bikes from Stages Cycling, incredible lighting and sound systems and highly trained and enthusiastic trainers to top it off.  

Our Pedal Ride class is the perfect choice for those who want to enjoy an upbeat, fun ride with a group of like-minded fitness enthusiasts. Our experienced instructors will guide you through a dynamic, music-driven workout that will leave you feeling energized and motivated.  

For those who are looking to take their indoor cycling to the next level, our Pedal Perform class is the perfect choice. This class is designed to challenge you both physically and mentally, using the Stages Cycling software to create a personalized workout that’s tailored to your individual fitness level and goals. Our expert instructors will help you push past your limits, using real-time data to ensure that you’re always working at your optimal level. 

Is This Workout For You?

Our classes are suitable for all fitness levels, from beginners to seasoned pros. Whether you’re looking to lose weight, build endurance, or simply stay fit and healthy, our Stages Cycling bikes, software and trainers will help you get there.  

Join us today and book your POWER Pedal class. 

The post What To Expect: POWER Pedal appeared first on Power Gym.

Ever wondered what to expect from a POWER Box class? POWER Box, one of our most popular classes, is the ultimate boxing experience that will challenge you both physically and mentally, in a fun and engaging environment.

As soon as you step into our studio, you’ll notice the dim lighting, high-energy music, and a sense of community that sets the tone for the class but it is our incredible class goers and trainers that bring the studio to life.

Our incredible trainers are here to guide you through the class, ensuring proper form and technique while pushing you to give your all.

The Box class at POWER gyms is not your typical boxing workout. It combines technical aspects of boxing with high-intensity interval training (HIIT) and strength training to provide a full-body workout that will leave you feeling exhausted but also energized. 

The Boxing Workout

The class begins with a dynamic warm-up to get your limbs moving loosely and heart rate elevated. You’ll then move on to boxing drills that work your upper body, lower body, and core muscles. Our trainers will teach you the proper form for each punch, ensuring that you’re getting the most out of each movement while reducing the risk of injury. 

In between the boxing drills, you’ll transition to strength training exercises that target specific muscle groups, using kettlebells, medicine balls, and bodyweight exercises. These exercises are designed to complement the boxing drills, giving you a well-rounded workout that will help you build strength, improve your endurance, and increase calorie burn! 

But what sets the Box class at POWER gyms apart from other boxing workouts is our focus on technique. Our trainers will work with you to ensure that you’re comfortable with the movements and that you’re getting the most out of the class. Whether you’re a beginner or an advanced athlete, our classes are designed for all levels. 

One of the great things about POWER Box is the sense of community that comes with it. You’ll meet other like-minded individuals who are all working towards their fitness goals, and you’ll be surrounded by trainers who genuinely care about your success. Our classes are designed to be fun and engaging, so you’ll never feel like you’re working out alone. 

Is This Workout For You?

At the end of each class, you’ll leave feeling exhausted but also empowered. You’ll have worked hard, pushed yourself to new limits, and achieved a sense of accomplishment that only comes from completing a challenging workout. And the best part? You’ll have fun while doing it! 

So, if you’re looking for a boutique boxing workout that will challenge you both physically and mentally, come check out the POWER Box class. Our trainers will guide you through an intense full-body workout, and you’ll leave feeling stronger and more empowered than ever before. 

Join Us Today and Book your POWER Box class. 

The post What To Expect: POWER Box appeared first on Power Gym.

But what actually are they and is one better than the other? What are the benefits?  

In this blog post, we will break down all things MetCon and HIIT to find the workout that suits your style and goals.  

Discover MetCon vs HIIT with POWER Gym

What is a MetCon Workout? 

MetCon, or Metabolic Conditioning, is a combination of both strength and cardio exercises. It incorporates any exercises that increase the efficiency of the body’s pathways that produce energy. 

These include Phosphagen, Glycolytic and Oxidative pathways which together produce ATP, an energy carrying molecule, which in turn fuels your muscles. 

Throughout a MetCon workout, you exercise intensely for shorter periods of time. This helps to increase your body’s energy output. It also helps by carrying out exercises that use different muscle groups for short periods of time to keep your metabolism active. 

Common Exercises in MetCon Workouts 

As mentioned above, MetCon workouts target different energy pathways in the body.  

Firstly, when targeting the phosphagen pathway which provides immediate energy at the beginning of a workout, it is best to do an exercise with heavy weights or high intensity such as deadlifts, squats or sprints. 

Then, the glycolytic energy system produces ATP for more intense activities for a longer amount of time such as rowing or jumping rope.  

And finally, the oxidative energy pathway can be used for longer endurance exercises such as cycling. With a MetCon workout you are training the whole body.  

At POWER Gym, we offer a MetCon class with carefully selected exercises that can help you find what works best for your goals. Push yourself, but always listen to your body. 

What is a HIIT Workout?  

HIIT stands for High Intensity Interval Training, which includes short bursts of intense exercises with recovery periods between each exercise.  

These exercises can include sprinting, cycling and other bodyweight exercises at high intensity and resistance, followed by a less intense and lower resistance period of time.  

Short periods of intense exercise increases your heart rate and overall fitness levels.  The primary focus of HIIT workouts is to burn fat rather than gain muscle. 

What is the Difference Between a HIIT Workout and a  MetCon Workout? 

So far, you may think that a MetCon workout is the same as a HIIT workout, but that’s not the case. 

MetCon workout styles can vary. During HIIT workouts, however, you are usually working at 80% of your maximum rate.  A MetCon workout does not necessarily need to be as high intensity as that of a HIIT session.  

MetCons also include heavy weighted exercises, while HIIT workouts focus on cardio and body weighted exercises.  

Therefore HIIT workouts can be considered MetCons, but MetCons cannot be considered as HIIT workouts.  

Which Workout is Better, MetCon or HIIT?  

The truth is that it all depends on which suits you and your personal goals. It is also down to where you are on your fitness journey. For example, if you are a beginner or a bodybuilder, different workouts will suit you and your body type.  

If you want to lose weight and gain muscle through a mixture of heavy weight and cardio training, then MetCon is the workout for you. 
 

How Many Days a Week Should You Do MetCon?  

It is recommended that if you are new to MetCon, you should incorporate it into your regular workouts around twice a week and not on consecutive days. 

You can then build up from there in the length, intensity and number of MetCon workouts you do depending on your goals. 

What are the Health Benefits of MetCon Training?  

MetCon training incorporates a number of different exercises, so you are doing a full body workout in a short amount of time.  

These workouts are quick and effective for those on the go, as you are pushing your body to its limits.  

Starting to incorporate MetCon workouts into your regular workout routines is a great way to defeat a weight loss plateau and begin to see results again. It is also a great way to improve cardiovascular endurance and overall fitness.  And most importantly, you will feel great after it! 

Do MetCon Workouts Help With Weight Loss?  

Including MetCon workouts into your usual workout routine can help weight loss due to the increase in your metabolic rate even after your workout ends. So, you are still burning calories hours after your workout ends.  

Short on time? The best way to incorporate exercise into your week is through a short and effective 45-minute MetCon workout at POWER Gym. We have days and time to suit everyone with MetCon classes Monday to Saturday starting as early as 7:30 in the morning to 7:30 in the evening. Check out our timetable online or in our app.  

Join us today and book your MetCon class. 

The post MetCon vs HIIT Workout appeared first on Power Gym.

Fitness Manager at The Mayson

Focus on the strengthening your wellness habits, and read up on our 8 Step Healthy Lifestyle Guide with POWER gym.

1. Identify why you would like to lead a healthier lifestyle. 

Getting into better shape does not always mean losing weight. Perhaps you just want to feel better about yourself, have more energy and know that you are making better choices, for your body and mind. 

Whatever your goal is, if you identify the reasons why you are making healthier choices it will keep you motivated.  

Know the reason why you are powering through a workout, walking to work, drinking more water, switching off the phone and getting an extra hour of sleep, saying “no thanks” to takeaway for the fifth time this week, or following any of the below tips.  

2. Make your plan  

Set some goals with a timeframe, keep things simple but focus on the positive habits and behaviours that will lead you to the goal. The results will come with consistency.  

Most importantly, have a goal of showing up to activity, a certain number of weights sessions, meditation, walks, swims, classes, mountain hikes, stretching at home or a combination of all within a certain amount of time. Then set up a simple exercise completion log and tick off when you complete a session. If this was the only thing you did, resulting in more completed sessions, you will be making progress and certainly forming the correct habits for bigger goals if you choose. 

3. Hydrate ` 

We all know we should drink more water and stay hydrated. Hydration levels dramatically affect every function in our bodies. Drinking more water is one of the simplest ways to achieve a healthier lifestyle. Good hydration aids digestion, refuels our bodies for upcoming workouts, boosts energy, nourishes the skin, the list of benefits goes on and on.  

Keep a water bottle at your workplace as a reminder to drink more water or carry a water bottle with you. 

All POWER gyms have a filtered water station, fill it up!  

4. Eat real, whole food  

Most people need to forget counting calories; instead, focus on fuelling your body as a start.  

If you’re eating nutritious foods with as few ingredients as possible -fresh fruits and vegetables, whole grains, healthy fats, and protein – you’re treating your body well. You can look at calorie expenditure and macro % when healthy wholesome nutrition becomes a habit. 

5. Add activity to the day whenever possible.

Find a way (or a few ways) to be active every day. Integrate exercise into your day. At lunchtime, go for a brisk 20-minute walk to clear your head and re-energise. Go for a walk to pick up a healthy lunch from somewhere different, whatever maximises your time for additional activity.  

Step off the bus or Luas one stop earlier and stretch your legs. If you have a meeting with a colleague planned, consider going for a “walk and talk”. This can also revitalise your mind and get you ready for a productive afternoon. 

Even better book your POWER classes and plan your week in advance! 

6. Find activities that you truly enjoy.  

It may sound simple but do the activity you enjoy. Find the type of exercise that achieves your primary goal of showing up and consistency.  

Even if it’s just going for a walk in your favourite place. This could be a POWER class for social interaction and banging tunes!  

A weights session in the gym because you love the feeling of training with weights and the results it gives you. Or perhaps an early morning swim in the sea. 

It doesn’t matter what it is, if you enjoy the experience, and you continue into summer in a healthier place as a result.  Do something you like, an exercise that is not enjoyable will not get you out of bed.  If you like walking, cycling, yoga, or swimming (you get the idea), make it part of your plan and look forward to it. 

We have a variety of group training sessions, you are bound to enjoy our POWER classes! Or speak with one of the POWER Personal Trainers to tailor a realistic plan you will enjoy! 

7. Buddy up with a training Partner  

There’s extra motivation from the knowledge that someone is waiting for you to train or attend a class together. This helps you to stick to your plans. Make a pact with a friend to encourage each other and commit to set training sessions and times. Add in some elements of competition, even if it’s a competition for the most completed workouts or set a goal for both of you through the month. Having a training partner is a great way to spend time with a friend or family member. This gives even more value to the training. Maybe catch up for a coffee before or after the training, leave the phone behind and have some quality time together.  

Extra: This doesn’t have to be restricted to the gym. Maybe the goal is mental wellness, and you meet for a weekly chat with a friend. Perhaps you write in the diary to go swimming or hiking as a family at least once per week. Whatever suits your lifestyle. 

8. To focus the mind, is to power the body.

Positive self-talk and a positive environment are key. 

Just as it’s important to have that training partner, it is also key to your success to surround yourself with positive people. Positive people who speak, act, and encourage others to do well. Your daily surroundings and the people you associate with are almost as important as the training sessions. Avoid people with a negative outlook, focus on positive self-talk and finding solutions rather than excuses. Positivity will lead to success. Remember, it’s long-term habits and behaviours that lead to a change in anything. This is powered by a positive mind from you. 

Hopefully, these tips will help you strengthen your wellness habits. If you fail to hit your weekly goals or miss a workout, don’t panic. Get straight back on track at the earliest opportunity.  

Last of all, go outside for some fresh air in the great outdoors. This will be good for your mind as well as your body. Focus on the value of a healthy lifestyle. As your momentum and consistency build with small changes, so will your motivation.  

Try a new class. 

Group fitness classes can be the gateway to new forms of movement. This type of environment also offers valuable social support that you may not experience otherwise. 

Try a POWER class  

The post Healthy Lifestyle Guide – 8 Steps appeared first on Power Gym.

At POWER Gym we’ve found our POWER Box sessions to be a popular and effective fitness tool for people from all walks of life.

But we know you probably also have some questions about boxing training.

So we’ve done our best to answer them here. Read up on our boxing tips for beginners or for those who box regularly and are looking to learn more about the exercise. 

Is learning boxing hard?

Boxing is no different from many other sports in that you can learn the basics of boxing in a few weeks. This includes your stance, basic footwork, defensive postures, and basic punches and combos.

The real magic happens after the first few weeks of training where you understand the basics and can apply them without thinking about it. You are developing your muscle memory, and that stays with you for life.

Can you learn boxing by yourself?

While it is possible to learn the basics of boxing at home it is safer and more productive to learn the art of boxing in a safe and structured environment with the help of a trained boxing coach.

This ensures that you learn proper technique, and undergo the kind of cardio training you need, and can also help prevent soft tissue injuries.

Are boxing gyms intimidating?

Traditional boxing gyms can seem intimidating because of the intensity of the workouts and the ultimate goal of training being to enter the ring and spar. If you’re training in boxing as a combative sport then you’ve already prepared yourself for this.

If, on the other hand, you want to get all the cardio benefits of boxing training, but without the combat elements, then you can always choose something like POWER Box instead where are levels are welcome.

Should I wear running shoes for boxing?

You can wear running shoes during boxing training sessions like, especially when you’re training only for cardio and fitness purposes and outside the ring.

If you decide to start sparring or training for an amateur fight, you might want to consider investing in a basic pair of boxing boots or shoes. 

What should I bring to my POWER Box class?

The only thing you will need for your POWER Box class is water. We will provide hand wraps for protection along with boxing gloves. Sweat towels will also be provided for all class attendees.

Is it expensive to train in boxing?

It is not expensive to train in boxing because the only equipment you need is a pair of boxing gloves, a gumshield, a t-shirt, and a pair of gym shorts or leggings. This makes it one of the most cost-effective sports to take part in.

The only additional expense for boxing training is whether you attend a traditional boxing gym or when you sign up for POWER Box sessions at the Dean Dublin and Galway.

How long should a boxing training session last?

The average boxing training session should last between 45 and 90 minutes in total. Boxing is a high-intensity workout, allowing you to fit a lot of cardio and body weight exercises into a relatively short amount of time.

Is boxing training good for soccer players?

Boxing training can be beneficial for soccer players because not only does boxing increase your core strength but also helps to improve your hand-eye coordination for fast reaction times.

It also offers soccer players a way of working out at a very high intensity and heart rate for a prolonged period of time.

Is swimming better than boxing?

Boxing provides a more intense workout than swimming, burning more calories in a shorter period of time.

You’ll find that many boxers also swim because it allows them to enjoy a non-impact full-body workout where focusing on your breathing and lung capacity is as important as anything else.

Want to know more about POWER Box training sessions at The Dean?

We thought you might.

The post POWER Box FAQs appeared first on Power Gym.

Adding a wellness brand to their portfolio was no mean feat and Press Up have invested extensive time and money into ensuring this new venture would be as world-class as their other brands. 

Dublin has lacked an experiential gym, where all angles of your visit are taken care of, from luxurious changing rooms, to the workout itself and the post-workout recovery and relaxation. 

With custom built athletic rigs, industry leading classes and boutique hotel style changing rooms, POWER is the brainchild of years of research and hard work whose doors we can’t wait to see open come 7th June. 

POWER is located in The Dean Dublin, The Mayson Dublin, The Dean Galway and The Dean Cork.

We are open to members who are in for an experience which will set off their fitness journey like no other.  

To read more about Press Up Hospitality Group, please see here. 

To contact POWER about their limited founding membership rates, please see here. 

The post Introduction to POWER appeared first on Power Gym.