Half of the class is spent exploring the skills and drills of boxing, whether you’re
a seasoned pro or a boxing beginner, there is always something in there for you
– get lost in the mediative repetition of the sweet science.
The other half of this hard-hitting session incorporates conditioning drills specific to boxing
– using your bodyweight, kettlebells and slam balls you will learn what it takes
to build a core made of steel. Improving your stability, muscular endurance and overall fitness.