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POWER MetCon

What to Expect

POWER MetCon is the latest class concept at POWER. Not to be confused with HIIT, this functional style workout will incorporate a combination carefully curated cardio and strength exercises bound to increase cardiovascular capabilities, improve power production, and torch body fat.  The whole body will be recruited throughout the 45 minutes class – expect squats, deadlifts, snatches, bursts of plyometric movements and of course cardio to the beat of a banging playlist. 

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