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Shane

About Me

Hi I’m Shane, I’m a qualified Personal trainer, strength and conditioning coach under Setanta College. I’ve always had a huge passion for fitness and movement. My background in training comes from MMA, Brazilian Jiu Jitsu and powerlifting. I’ve coached Brazilian Jiu Jitsu for a number of years from my college club in the University of Limerick and my hometown MMA Club. I love martial arts, the intensity of the sport and quick decision making on my feet is what kept me hooked. If I’m not on the mats training then I’m in the weight room aiming to get stronger. I’ve always loved coaching others and showing people what they are capable of achieving with a bit of practice and effort. I’ll always have a smile on my face and be happy to help when I can.

MY FAVOURITE EXCERCISE

Deadlift

MY MUSIC STYLE IN CLASS

Sidney street-radio edit

MY CLASS IN 3 WORDS

Dynamic, energetic and intense

MY CLASSES

MY CLUB

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