Health and fitness has been part of my life since a young age. I have been involved in team sports all my life where I have played at a high level in both rugby and football. I have a huge interest in strength and conditioning and its crucial role in performance on and off the pitch. You can find me in the Mayson studios teaching classes and encouraging all regardless of where they are on their fitness journey. “Don’t compare someones’s Day 1 to someones Day 100.
My Favourite Excercise
Weighted Step Up
My Music Style In Class
My Class in 3 Words
Stimulating, Challenging, Rewarding
Come Train With Me Because...
I am a results orientated trainer who will help you achieve your health and fitness goals. I believe in creating a tailored plan and executing a sure way to reaching your potential.