Health and fitness has been part of my life since a young age. I have been involved in team sports all my life where I have played at a high level in both rugby and football. I have a huge interest in strength and conditioning and its crucial role in performance on and off the pitch. You can find me in the Mayson studios teaching classes and encouraging all regardless of where they are on their fitness journey. “Don’t compare someones’s Day 1 to someones Day 100.
Weighted Step Up