Hi, my name is Ryan. I recently graduated with an Honours degree in Sports Management & Coaching. I have always had a passion for fitness and have participated in many sports including Gaelic Football in both Dublin and Meath, Kickboxing, and most recently Powerlifting. Some of my proudest achievements are setting a national record for a Conventional Deadlift with the GPC organisation at Sub-Junior Level u67.5kg category, winning two Minor County Championships during my spell with Ratoath G.A.A and achieving several County Division Titles with St Brigid’s G.A.A. As a trainer, I hope to bring my passion and experience to help you to reach new heights and smash your goals out of the park. I truly believe that with the correct mindset and work ethic, the sky is the limit for you – there is nothing that drives me more than seeing people reach their true potential.
Deadlifts, for me the most beneficial compound movement