FOLLOW ME ON@reform_fitnessandtherapy
I have been a personal trainer for many years, helping my clients to achieve their health and fitness goals.
I am passionate about educating people on all aspects of fitness, how to live healthier lifestyles and most importantly, how to enjoy exercise. I also run my own small business as an athletic therapist. I specialise in massage, dry needling, injury prevention and rehabilitation, along with treatment of chronic pain and postural issues.
My Favourite Excercise
My top 3 are: barbell back squats, ball slams and bent over rows.
My Music Style In ClassA great mixture of house classics, 90's RnB and today's top dance hits.
My Class in 3 WordsTough, Energetic, Fun.
MY CLASSESPOWER Pedal
MY CLUBThe Mayson
Come Train With Me Because...You will get to experience a motivational training session that is focused towards your fitness goals, leaving you feeling energised, healthier and happier!