Regina

About Me

I have been a personal trainer for many years, helping my clients to achieve their health and fitness goals.
I am passionate about educating people on all aspects of fitness, how to live healthier lifestyles and most importantly, how to enjoy exercise. I also run my own small business as an athletic therapist. I specialise in massage, dry needling, injury prevention and rehabilitation, along with treatment of chronic pain and postural issues.

My Favourite Excercise

My top 3 are: barbell back squats, ball slams and bent over rows.

My Music Style In Class

A great mixture of house classics, 90's RnB and today's top dance hits.

My Class in 3 Words

Tough, Energetic, Fun.

MY CLASSES

POWER Pedal
POWER Climb

MY CLUB

The Mayson