To optimize and enhance your training performance, there are several factors to consider, including proper nutrition, hydration, rest, and recovery. While it may be tempting to push yourself to the limit every time you hit the gym or engage in physical activity, it is important to remember that recovery is just as crucial as the… Read more »
Not a Morning Person? Not a Problem! Here, we explore hacks to help you trick yourself into feeling that surge of energy during the first sleepy hours after waking up. A consistent morning routine can profoundly impact your power and energy levels for the rest of the day. Making a few small changes may enable… Read more »
Overview Curious about the indoor cycling craze? We’re here to break down what to expect from a POWER Pedal class. In recent years, indoor cycling has gained immense popularity, and for good reason. It’s a dynamic and results-driven exercise that combines cardiovascular endurance, strength training, and mental focus into one exhilarating session. If you’re seeking… Read more »
Overview Ever wondered what to expect from a POWER Box class? POWER Box, one of our most popular classes, is the ultimate boxing experience that will challenge you both physically and mentally, in a fun and engaging environment. As soon as you step into our studio, you’ll notice the dim lighting, high-energy music, and a… Read more »
In the gym world, the two popular types of workouts right now are MetCon and HIIT. But what actually are they and is one better than the other? What are the benefits? In this blog post, we will break down all things MetCon and HIIT to find the workout that suits your style and goals. … Read more »
From Lee Murrin Fitness Manager at The Mayson 1. Identify why you would like to lead a healthier lifestyle. Getting into better shape does not always mean losing weight. Perhaps you just want to feel better about yourself, have more energy and know that you are making better choices, for your body and mind. … Read more »
Boxing is one of the best full-body workouts you can do, and one that also allows you to learn an entirely new skill while also improving your hand-eye coordination. At POWER Gym we’ve found our POWER Box sessions to be a popular and effective fitness tool for people from all walks of life. … Read more »
Press Up Hospitality Group is best known for their wide variety of bars, restaurants, and hotels but as we move more towards healthier living and more conscious lifestyles, it became clear there was a real thirst for a new and innovative gym concept that would get people excited about their fitness once again. Adding a wellness brand to their portfolio was no mean feat… Read more »
